Breathe with Ease

Author: Alison Waring

Publication Date: 15th November 2018

Pages: 248

Language: English

ISBN 13: 9781907282881

Description:

“I can’t breathe!” 

Suddenly, only one thing mattersbreathing. 

You are reminded that breathing, this unconscious, taken-for-granted activity is vital. 

If you suffer with asthma, another respiratory condition or anxiety attacks, breathing—or the fear of not being able to breathe—can begin to dominate your waking hours. 

Do I have my inhaler? Will this activity be strenuous and cause me to get out of breath? Will I be in a smoke-filled environment? 

Most approaches to asthma are remedial, dealing with asthma attacks after they happen. Others require long-term usage of steroids and other medicines. 

Breathing affects everything when it goes wrong. 

But the way you manage (or fail to manage) your breathing, body, emotions, nutrition and mind before an attack dramatically affects your ability to breathe with ease consistently and comfortably. 

Your breathing behaviour can be easily transformed with simple practice. When you learn how to breathe effectively you can reduce your stress response, which has a profound effect on your overall health. 

This step-by-step guide, based on more than twenty years of personal research, experience and professional practice, shows you how to breathe with ease naturally. 

The practical Dynamic Breath Release exercises and the Breathe with Ease Method equip you to manage your body, emotions, nutrition, mind and breathing. Applying these natural tools will not only prevent breathing challenges, but allow you to flourish—making every breath count for you, your future and your family. 

Stop waiting in fear for the next attack, start breathing with ease…

Item Weight & Dimensions: 15.6 x 1.33 x 23.4 cm

Genre: Non-Fiction 

Format: Paperback 

About the Author: Having suffered from allergic asthma from a young age and being brought up without the use of any medicine, Alison Waring had a great desire to empower herself and others to uncover ways to improve health naturally. This journey led her to explore and study many different alternative therapies and in 2010 Alison discovered a way of using a modified Buteyko technique and yogic breath to overcome an asthma attack in three minutes. Dynamic Breath Release was born. Alison had found a way to switch off the stress response in her body and balance her nervous system in such a way as to turn off the reaction. Breathe with Ease is written to enable you to do the same. 

Reviews: 

Kerry Veitch 

I really enjoyed this book. I have been training as a breathworker for a few years now and at no point had I looked into how we are actually breathing in day to day life and how it affects our health. Of course my training was specific to conscious connected breathing which is a unique breath practise, but still I have learnt a vital new skill which I can bring into my every day life and those of my clients. I realized that my breathing is not correct and it is affecting my life. I shall be using Alison’s online training and other supplementary worksheets to create a programme to re-train my breath so that it benefits me mentally, and physically. A great book lots of wisdom and an asset to society. 

 

 

Brigitte Martin Powell, Co-Director and Founder of the Avalon Institute of Rebirthing 

Breathe with Ease is a holistic treasure trove not only for asthma sufferers, but for all who wish to explore the power of their breath and the amazing impact healthy life choices can have on their vitality and joie de vivre. 
This step by step guide, based on more than 20 years of personal research, experience and professional practice, shows us how to breathe with ease naturally. We learn how to manage our body, our emotions and our mind by changing our counterproductive breathing and eating habits. Under Alison Waring’s guidance we gently bring greater harmony and ease into our lives, allowing everything to become possible. 


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